Gym Programs

JUNIOR ATHLETE DEVELOPMENT PROGRAMS
The programs evolve one level at a time based on the pace of the individual athlete.
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FITCAMPS
Set a goal, make a plan, put it on paper, take action. Be consistent. Always a diverse full body workout. Open to all, with beginner to advanced progressions for each exercise.
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ADVANCED CORE WOMEN'S / CO-ED
They say " your waist line is your life line " and your lower back is the weak link in the kinetic chain.... well....your CORE is 50 percent of your body, protects your organs, is responsible for good posture and is the nucleus of all movements.
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 ADVANCED STRENGTH WOMEN'S / CO-ED
There is no question that our FITCAMPS produce quick, constant and noticeable results in strength gains. However, if your looking for more RAW, GROWLY, BEAR STRENGTH then this class is for you.
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VOLLEYBALL / BASKETBALL
Take action and put more spring into your step with our volleyball and basketball specific program.
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GOLF SPECIFIC
Increase your range of motion and rotational core strength with our Golf Specific Program.
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