Golf Specific

Increase your range of motion and rotational core strength with our Golf Specific Program. Re-wire and fine tune your nervous system , reinforce your joints and restore any imbalances created by repetitive one sided movement patterns. Static and Dynamic core exercises are employed  using your own bodyweight, cables, medicine balls , ab slings, BRC, balance boards, stability spring, stabilizer xboard  and resistance tubing.

6 week course / $90 ( minimum group size is 6 )