The Cave Fitness - Comox Valley's leader in personal training, fitcamps, and sport specific training.
 the CAVE Fitness
  • the CAVE
  • Programs
    • Junior Athlete Development
    • Fit Camps
    • Advanced Core Women's / Co-Ed
    • Advanced Strength Women's / Co-Ed
    • Volleyball / Basketball
    • Golf Specific
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Golf Specific

Increase your range of motion and rotational core strength with our Golf Specific Program. Re-wire and fine tune your nervous system , reinforce your joints and restore any imbalances created by repetitive one sided movement patterns. Static and Dynamic core exercises are employed  using your own bodyweight, cables, medicine balls , ab slings, BRC, balance boards, stability spring, stabilizer xboard  and resistance tubing.

6 week course / $90 ( minimum group size is 6 )
Call +1 (250) 702-7188, Located at 278 Anderton Road, Comox, BC
Also find us at stabilizertraining.com, advancedathletics.ca, athletesunited.tv and marcstjules.com